The final high flexibility characteristic is respect for your athletes. You can get 100% plagiarism FREE essay in 30sec, Sorry, we cannot unicalize this essay. Students who find writing to be a difficult task. By continuing we’ll assume you board with our cookie policy. Why is flexibility important? You can order Unique paper and our professionals Rewrite it for you. By clicking “Send”, you agree to our Terms of service and Privacy statement. Extreme ROMs should only be developed out … However, while many sports require great flexibility at the highest levels, you might think that flexibility doesn’t apply to you, but this isn’t true! When you improve your flexibility, you are better prepared to take on impact and HIIT exercises without suffering the risks of major injuries. Now, there are many different kinds of stretching, and each come with their own set of benefits! Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. Registered Yoga Teacher By Julie Wilcox, M.S. 3. Flexibility is the ability to move the body parts through a wide range of motion without undue strain to the articulations and muscle attachments. (ii) Why flexibility is important for health & fitness, & (iii) 7 Benefits of good flexibility. Hamstring flexibility is highly desirable in most sports involving running and is an integral part of activities such as dancing, gymnastics and martial arts. It is needed to perform everyday activities. These two factors of healthy living actually have a much larger role than commonly realized. T: Timing. Now, let’s take a look at your own personal experiences. Stabilizes your body and improves your balance . Most sports professionals agree that stretching decreases resistance in the structures of joint tissue. However, it is also important to … Flexibility is an important component of physical fitness and has many positive effects on the body. Select more options from the lists below: What female celebrity body would you most like to resemble? Here are the top benefits of improving your level of flexibility: Flexibility Prevents Injuries . Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. This list is based on the ratings of the factors of success considered most important by visitors to this website. Flexibility allows you to benefit most from the rest of your physical activities. In contrast, another showed that tighter players suffered more groin-strain injuries, and a third showed a … You each have your own range of movements. Athlete Centered Coaching is about meeting the needs of your athlete despite your own personal preferences. Stretch after each training session with stretches that will target the largest joints in your body. Pssst… Certain sports, such as gymnastics, it is one of the most important physical attributes. Flexibility training is an important component of rehabilitation in order to minimise the decrease in joint ROM. When you hear the word flexibility, you probably think of a contortionist or gymnast, but the technical definition is being able to move your joints through their whole range of motion. The vast majority of movements in sport or life take place within normal ranges of motion. Why is flexibility important? This allows the joints to easily accommodate the desired joint angles without undue stress on the tissues around them. How would agility help you perform at your A-game? Let’s look at a simple analogy, like a rubber band. For example, one study showed that those who stretched regularly suffered fewer injuries. Flexibility and mobility are two factors of healthy living that are frequently overlooked. We can custom edit this essay into an original, 100% plagiarism free essay. When it comes to sports and athletics, some important factors for athletes to perform at their highest level during competition has excellent flexibility, mobility, and stability. I like to start with Foam Rolling, which is also known as Self-myofacial Release (SMR). Why is flexibility important? Most injuries that we see in the fitness industry are caused by a lack of flexibility. We have also created our own listing of top flexibility rated sports, based on what you, the website visitor, think. These two factors of healthy living actually have a much larger role than commonly realized. To avoid injury . In hockey, a goalkeeper with good flexibility will be able to extend a leg much flatter to the floor which gives them a much better chance of stopping a shot low to the ground. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. There are many reasons why having a flexible body is essential to our health and well-being. So, what exactly is flexibility? Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Though ordinarily safe, it can provoke injuries such as a muscle strain/tear if the assist pushes the stretcher past their flexibility limit. Being flexible may also decrease the chances of sustaining muscle injury or soreness and low back pain. That means that no matter how much you lift, run, or jump, if you aren’t flexible, you will not likely perform well in your sport. Anything you ever do in your life has, is, and will continue to force your muscles to work. Two sports physiotherapists show why flexibility is so important, and explain the science behind it Achieving a certain degree of flexibility is absolutely critical for anyone involved in sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance This post will review why improving hip mobility is important and how to offset hours of sitting with simple exercises that helps improve hip flexibility. This is not an example of the work written by professional essay writers. Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. Therapeutic exercise, if administered incorrectly or without good judgment, has the potential to exacerbate the injury. This matters, as you are considering whether to work on mobility vs flexibility. Hip mobility: The Importance. This is thought to be more risky, particularly to those with previous/current joint pain. For example, flexibility in the shoulder musculature allows a swimmer to ‘glide’ the arm through the water using shoulder elevation. For females past puberty, it can help alleviate some of the pain that comes with the monthly cycle of menstruation, and for any who experience joint pain, stretching can prevent future, and possibly chronic (recurring), pain. Importance of Flexibility. Unless you are a dancer, martial artist or gymnast, chances are you already have most of the flexibility you need. There are 3 different types of stretches you can perform for flexibility. Flexibility is the static range of motion (ROM) that’s available about a joint. Dynamic flexibility is important for daily activities and for playing sports as these require movement through full ranges of motion (e.g., a golf swing). A: Avoid aggravation.It is important not to aggravate the injury during the rehabilitation process. Unfortunately, that is an important aspect! Flexibility is your ability to move through a full range of motion. Adaptability: Flexibility + Versatility Being an Athlete Centered Coach is about coaching with the needs of the athlete foremost in your priorities. Good muscle and joint flexibility allow your joints to accommodate all the different angles required for everyday movements or sport-specific movements. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. What is flexibility and why is it important? Remember: This is just a sample from a fellow student. The ratings are still being recorded (list from December 2019), so the list order may change over time. It’s commonly considered the best practice to increase your flexibility and consists of tightening a muscle immediately before in order to achieve a greater stretch. Attention! A lot of people think that they’re not very flexible and look at what other people are able to do. Exercise requires your body to move in all sorts of planes of motion, and puts a great deal of pressure on your muscles, ligaments and tendons and they need to be stretched steadily and over time to be able to go to those limits. Having flexibility is just something we need. Flexibility helps to reduce injury during falls and landings. Which sports are rated highest for flexibility? When we are in a crunch for time, the first thing that gets removed from the workout is stretching. Here are seven principles of rehabilitation, which can be remembered by the mnemonic: ATC IS IT. If you’d like this or any other sample, we’ll happily email it to you. Medical review by Bindiya Gandhi, M.D. Good flexibility is also important for injury prevention. Stretching is important … 5 Attributes of Negative Flexibility Stretching your body to become more supple and flexible offers many physical benefits. Improves skill level. Top Ranked Flexibility Sports. Take a couple of minutes to read through the list, and be prepared on adding agility drills on your workout tomorrow! Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. What’s important to remember is that everybody is different. Keep reading to find out or watch a video clip below. Flexibility is Important for Mobility. The therapeutic exercise portion of the reha… Then we prepared eleven reasons why agility is important in sports. You each have your own range of movements. Such training allows for easier and deeper movements … I like to start with Foam Rolling, which is also known as Self-myofacial Release (SMR). This matters, as you are considering whether to work on mobility vs flexibility. Principles are the foundation upon which rehabilitation is based. 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